Weigh In record (no journal entry) for 30 November 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2158 kcal
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Fat: 86.75g | Prot: 176.32g | Carb: 191.45g.
Lunch: Compass California Walnuts, Pure Protein Protein Bar, Dare Vinta Crackers Original, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Corn, Tomatoes, Pork Chops (Top Loin, Boneless), Olive Oil, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Pears , Pink Lady Apples, Pure Protein Protein Bar. more...
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losing 7.0 lb a week
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