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🙃🙂🙃🙂
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187.4 lb
Lost so far: 12.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1085 kcal
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Fat: 23.30g | Prot: 104.73g | Carb: 111.53g.
Breakfast: Arla Queso Protein Delite, Campofrío Finissimas Pechuga de Pavo Braseado, Bimbo Enrollados. Lunch: Aceite de Oliva, Tomates Cherry, Mercadona Filete de Pavo , Brillante Cous Cous. Dinner: Entrepinares Queso Semicurado. Snacks/Other: Hacendado Queso Burgos Desnatado 0%, Campofrío Finissimas Pechuga de Pavo Braseado, Bimbo Enrollados. more...
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gaining 7.7 lb a week
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