Weigh In record (no journal entry) for 13 November 2014
|
182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
2872 kcal
|
Fat: 102.33g | Prot: 130.80g | Carb: 349.49g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Zonnatura Bietensap, Yakult Yakult Light. Lunch: AH Gerookte Zalm, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Van Gilse Donkere Basterdsuiker, Campina Havermoutpap, HAK Rode Kool, Maggi Aardappelpuree Ovenschotel, AH Sukadelappen. Snacks/Other: Nutella Chocoladepasta, Friesche Vlag Rijstepap, Bolletje Kruidnoten, Banaan. more...
|
|
2955 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|