Weigh In record (no journal entry) for 30 November 2022
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2277 kcal
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Fat: 101.83g | Prot: 76.20g | Carb: 274.35g.
Breakfast: AH Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Gehaktstaaf. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Pruimen. more...
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gaining 4.6 lb a week
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