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Аль.Н
Journal
30 Nov 22
Аль.Н's Journal, 30 November 2022
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Weigh In record (no journal entry) for 30 November 2022
197.8 lb
Lost so far:
107.6 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2022:
2219 kcal
Fat: 95.28g | Prot: 98.67g | Carb: 244.63g.
Breakfast:
Кофе, ВкусВилл Хурма, Сметанин Сметана 15%, ВкусВилл Творог Домашний 18% Жирности .
Lunch:
Котлета Домашняя, Мандарины, ВкусВилл Хурма, Огурец (с Кожурой).
Dinner:
Мандарины, ВкусВилл Хурма, Семга Запеченная.
more...
2710 kcal
Activities & Exercise:
Elliptical - 1 hour, Google Fit - 23 hours.
more...
losing 0.6 lb a week
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