Weigh In record (no journal entry) for 28 November 2022
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264.8 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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913 kcal
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Fat: 32.09g | Prot: 43.85g | Carb: 112.09g.
Breakfast: KFS Твистер, Бонаква Вода с Лимоном, Табрис Наггетсы Куриные. Lunch: Спагетти Болоньезе. more...
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gaining 1.0 lb a week
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lobzika's weight history
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