Weigh In record (no journal entry) for 30 November 2022
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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268 kcal
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Fat: 1.40g | Prot: 36.00g | Carb: 26.00g.
Breakfast: Woolworths Banana, Nature's Nutrition Super Greens & Reds, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 0.2 lb a week
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1Georgie's weight history
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