Weigh In record (no journal entry) for 30 November 2022
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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779 kcal
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Fat: 35.78g | Prot: 41.00g | Carb: 71.08g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Ayam Geprek, Nasi Putih. more...
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steady weight
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7chillll's weight history
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