Weigh In record (no journal entry) for 29 November 2022
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246.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1370 kcal
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Fat: 70.88g | Prot: 67.54g | Carb: 122.60g.
Breakfast: Starbucks Liquid Cane Sugar, Starbucks Iced Brewed Coffee (Venti), Nutpods Hazelnut Unsweetened Creamer. Lunch: Chopped Ham Salad. Dinner: Chopped Ham Salad. more...
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losing 0.2 lb a week
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