Weigh In record (no journal entry) for 29 November 2022
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130.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1989 kcal
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Fat: 65.22g | Prot: 112.43g | Carb: 267.07g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Old Country Style Muesli, Blueberries . Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Strawberry Fruit Spread, Crunchy Peanut Butter, Original Oatnut Bread. Dinner: Veggie Meatballs , Vodka Sauce, Whole Grain Penne Pasta, 100% Grated Parmesan Cheese. Snacks/Other: Sargento Light Mozzarella String Cheese, Nature's Path Pumpkin Seed + Flax Granola, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.0 lb a week
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