Peter.child's Journal, 12 November 2014

164.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 85.58g | Prot: 52.23g | Carb: 157.16g.   Breakfast: Blended Peach Yogurt, Peanuts in Shell (Shell Not Eaten). Lunch: Chicken Rice, Ranch Salad Dressing. Dinner: Cheddar Cheese, Sprite, Extra Thin Crust Extra Pepperoni Pizza. Snacks/Other: Milk Chocolate (Fun Size). more...

2350 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Desk Work - 7 hours. more...