Weigh In record (no journal entry) for 29 November 2022
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188.4 lb
Lost so far: 30.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2612 kcal
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Fat: 121.76g | Prot: 93.27g | Carb: 270.60g.
Breakfast: 2% Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Light or Dark Holiday Type Fruit Cake, Macaroni or Noodles with Cheese, Jif Creamy Peanut Butter, Bananas . Dinner: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Ham (Whole, Cured) , Turkey Meat, Deviled Egg, Coleslaw. Snacks/Other: Pecan Pie , Evan Williams Whiskey, German Chocolate Cake. more...
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losing 21.0 lb a week
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