Weigh In record (no journal entry) for 12 November 2014
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1083 kcal
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Fat: 38.29g | Prot: 54.39g | Carb: 132.37g.
Breakfast: Tropicana Cranberry Cocktail, Egg (Whole), Coffee. Lunch: Tea (Brewed), Fried Batter Dipped Eggplant, Greens, Fish. Dinner: Apples, Boylan Lemon Seltzer, Black Cherry Juice Concentrate, Salmon Cake or Patty, Cooked Green String Beans (Fat Not Added in Cooking), Delallo Simply Pesto Traditional Basil, Fresh Pasta (Cooked). more...
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losing 1.2 lb a week
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GloriaDe's weight history
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