Weigh In record (no journal entry) for 29 November 2022
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1347 kcal
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Fat: 51.41g | Prot: 78.59g | Carb: 142.72g.
Breakfast: Egg, Coffee with Cream and Sugar, Apples , Cracker Barrel Mild Cheddar Cheese Slices. Lunch: Dom Reserve Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pelmen Perogies Potato with Cheddar Cheese. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tim Hortons London Fog, Tim Hortons Pecan Banana Bread Muffin , Peanut Butter, Apples . more...
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losing 7.0 lb a week
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