Weigh In record (no journal entry) for 29 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1780 kcal
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Fat: 73.77g | Prot: 92.01g | Carb: 189.15g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Pure Protein Super Food Protein Powder. Dinner: Libby's Pumpkin Pie, Ham (Whole, Cured) . Snacks/Other: From The Ground Up Cauliflower Tortilla Chips, Ham (Whole, Cured), Quest Protein Chips Cheddar & Sour Cream, Apples , Glucerna Creamy Strawberry Shake. more...
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losing 1.4 lb a week
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