Fiha Nufa's Journal, 29 November 2022

129.4 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 80.32g | Prot: 171.17g | Carb: 63.82g.   Lunch: Wortel, Chicken Drumstick (Skin Not Eaten), Tempe Goreng, Cuka (Sari Apel), Hati Ayam, Minyak Kelapa. more...

2088 kcal

Activities & Exercise: Kickboxing - 1 hour and 30 minutes, Sitting - 3 hours and 52 minutes, Cooking - 8 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...