Weigh In record (no journal entry) for 29 November 2022
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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5065 kcal
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Fat: 124.66g | Prot: 299.94g | Carb: 700.01g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares. Dinner: Tinkyada Brown Rice Pasta Spirals, Stater Bros Ground Beef 85/15. Snacks/Other: Kerrygold Imported Garlic & Herb Butter, Seasons Choice Cut Green Beans, Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Sea Choice Alaskan Salmon Fillet, Baby Spinach, Monster Beverage Lo-carb Monster Energy, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Apples. more...
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gaining 12.6 lb a week
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