Weigh In record (no journal entry) for 29 November 2022
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117.5 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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697 kcal
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Fat: 11.49g | Prot: 107.96g | Carb: 41.60g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango . Lunch: Hortifruti Cenoura Crua, Limão, Verdão Alimentos Açafrão, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. Dinner: Hortifruti Cenoura Crua, Sal Marinho, Arroz Branco, Isis Queijo de Coalho Light, Sadia Filezinho Sassami. Snacks/Other: Nayna Hibisco. more...
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losing 6.2 lb a week
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