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Pitoflex
Journal
12 Nov 14
Pitoflex's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
123.0 lb
Lost so far:
2.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
804 kcal
Fat: 16.54g | Prot: 120.55g | Carb: 43.22g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
Tomatoes, Chicken Breast (Skin Not Eaten), Zucchini .
Snacks/Other:
Almonds , Detour Original Whey Protein Bar - Caramel Peanut, Honeycrisp Apples, Max Muscle Triple Whey Protein.
more...
2048 kcal
Activities & Exercise:
Ibrahim - 1 hour and 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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