Weigh In record (no journal entry) for 29 November 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1931 kcal
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Fat: 83.50g | Prot: 158.69g | Carb: 152.63g.
Lunch: Compass California Walnuts, Joe's Tasty Travels Raw Almonds, Pure Protein Protein Bar, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Ketchup , McCain Straight Cut Fries , Olive Oil , Pork Chops (Top Loin, Boneless) , Tomatoes, Cucumber (with Peel). Snacks/Other: Pink Lady Apples. more...
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losing 9.8 lb a week
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