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ahí vamos 🙂🙃🙂🙃
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186.3 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1159 kcal
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Fat: 24.70g | Prot: 127.44g | Carb: 102.93g.
Breakfast: Tomate Kumato, Lidl Rulo Vegetal Setas y Pimientos, Silueta Pan Integral Natural 100%. Lunch: Helios Mermelada de Higo Extra, Hacendado Cottage Cheese, Galbusera Cracker con Sal, Deluxe Gyozas Trufa y Foie, Hacendado Langostino Cocido. Dinner: Batata, Hacendado Leche Desnatada sin Lactosa, Hacendado Puré de Patatas Instantáneo y en Copos, Solomillo de Cerdo. Snacks/Other: Arla Queso Protein Delite, Bimbo Enrollados, Campofrío Finissimas Pechuga de Pavo Braseado. more...
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losing 6.2 lb a week
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