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sticktothegoal
Journal
22 Jun 11
sticktothegoal's Journal, 22 June 2011
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今天開始salt water flush 和lemone water diet
127.9 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1051 kcal
Fat: 64.40g | Prot: 57.05g | Carb: 63.03g.
Dinner:
melon, oil, chicken thigh, green bean.
Snacks/Other:
watermelon, sugar, egg roll.
more...
1413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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