Weigh In record (no journal entry) for 29 November 2022
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201.1 lb
Lost so far: 24.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1525 kcal
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Fat: 62.19g | Prot: 107.60g | Carb: 106.54g.
Breakfast: Melkunie Melkunie Protein Chocolate Pudding. Lunch: Coca-Cola Refrigerante Zero, Pizza de Queijo. Dinner: Lindt Bombom, Frango (Empanado e Frito), Gin. Snacks/Other: Café Descafeinado, Café Descafeinado, Queijo Mozzarella sem Gordura, AH Roomboter Amandelstaaf. more...
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gaining 0.9 lb a week
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