Weigh In record (no journal entry) for 29 November 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2475 kcal
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Fat: 79.66g | Prot: 133.09g | Carb: 303.23g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Bolletje Wit, Kwekkeboom Kroket, Aldi Slagers Achterham Gerookt, Panos Halve Meergranen Baquette. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 30+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger, Lidl Sukadelappen. Snacks/Other: De Molen's Banket Appelkoek. more...
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gaining 4.6 lb a week
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