Weigh In record (no journal entry) for 29 November 2022
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161.2 lb
Lost so far: 68.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1370 kcal
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Fat: 83.45g | Prot: 89.33g | Carb: 63.08g.
Breakfast: Lurpak Spreadable, Баклажан Баклажан, Яйцо, Вареное Яйцо. Lunch: Омлет или Яичница, Петмол Сливки 11%, Hortex Шампиньоны, Лук, Гурмэ Филе Индейки. Dinner: Terravita Шоколад 77% с Кардамоном, Casino Шоколад 95%. Snacks/Other: Шоколадная Магия Конфета Ореховая , Яблоко, Orasi Кокосовое Молоко Бариста, Pulsin Keto Mint Choc&Peanut. more...
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losing 3.1 lb a week
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