Weigh In record (no journal entry) for 12 November 2014
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1074 kcal
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Fat: 59.63g | Prot: 73.37g | Carb: 68.05g.
Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Fried Battered Catfish, Summer Squash, Cooked Brussels Sprouts, Glory Foods Kale Greens, Corky's Bar-B-Q Pork Ribs, Olive Oil. more...
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gaining 0.1 lb a week
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