Weigh In record (no journal entry) for 22 June 2011
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205.9 lb
Lost so far: 76.3 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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2570 kcal
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Fat: 35.04g | Prot: 75.89g | Carb: 454.77g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Apple, Jam, Danone Cherry, Danone Raspberry, British Breakfast Wholemeal Bread. Dinner: Cherry Tomato, Sweet and Sour Prawn Meal. Snacks/Other: All-Bran Mini Snack, Beer, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini-Snack Chocolate, Mini-Snack Original. more...
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2275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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