Weigh In record (no journal entry) for 29 November 2022
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1352 kcal
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Fat: 37.21g | Prot: 84.30g | Carb: 165.26g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kroket. Lunch: Ikan Asin, Kentang (Daging, dengan Garam, Direbus), Nasi Uduk, Telur Ceplok. Dinner: Putih Telur Matang. Snacks/Other: Nasi Ketan (Ketan), Kroket. more...
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losing 2.0 lb a week
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cindy phatikasari's weight history
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