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moemike
Journal
28 Nov 22
moemike's Journal, 28 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 28 November 2022
195.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2022:
804 kcal
Fat: 24.03g | Prot: 43.07g | Carb: 100.87g.
Lunch:
Campbell's Chunky Smoked Turkey with White & Wild Rice.
Dinner:
Hormel White Chicken Chili with Beans.
Snacks/Other:
Cupcake with Icing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3323 kcal
Activities & Exercise:
Standing - 8 hours and 35 minutes, Sitting - 8 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 1.4 lb a week
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