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Having to eat out (business) is hurting my progress. I tried to eat smart. Hopefully it's just water weight.
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298.4 lb
Lost so far: 19.3 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1160 kcal
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Fat: 31.55g | Prot: 98.71g | Carb: 136.68g.
Breakfast: Apples, Coffee, Boiled Egg, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Coca-Cola Vanilla Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Mezzetta Jalapeno Stuffed Olives, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Weight Watchers Ice Cream Bars - Giant Latte, Trader Joe's Natural Turkey Jerky, Coffee (Brewed From Grounds) , Oranges , Tap Water, Tap Water, Tap Water, Bananas, Pure Protein S'mores High Protein Bar (Small). more...
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4363 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Bet between water weight and sodium causing the water weight is causing the "weight gain". Restaurants are known to add extra salt and msg to their food to keep customers coming back for more of their "good tasting food". No worries, drinking more water will flush that sodium right out of your system. Have fun!
12 Nov 14 by member: kattay
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