Weigh In record (no journal entry) for 12 November 2014
|
247.8 lb
Lost so far: 9.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
3147 kcal
|
Fat: 143.84g | Prot: 200.06g | Carb: 253.91g.
Breakfast: Monterey Jack Cheese, Johnsonville Original Recipe Breakfast Sausage, Egg, Kroger Frozen Cut Leaf Spinach. Lunch: Lemon-Butter Sauce, Skinless Chicken Breast, Brown Rice. Dinner: Kroger Turkey Patties, Kroger Pepper Jack Singles, Spectrum Organic Virgin Coconut Oil, Sweet Potato . Snacks/Other: Kroger Deluxe Frozen Nonfat Greek Yogurt Honey Vanilla, Carrot Cake with Icing. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekast's weight history
|