Weigh In record (no journal entry) for 28 November 2022
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165.0 lb
Lost so far: 6.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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398 kcal
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Fat: 10.86g | Prot: 29.12g | Carb: 46.48g.
Dinner: Carrots , Potato, Chicken Breast, Cucumber (with Peel) . more...
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losing 0.7 lb a week
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