Weigh In record (no journal entry) for 28 November 2022
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191.4 lb
Lost so far: 27.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1463 kcal
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Fat: 51.45g | Prot: 99.70g | Carb: 154.35g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Macaroni or Noodles with Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Bananas. Dinner: Deviled Egg, Poultry Gravy, Baked Potato Skins, Turkey Meat , Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Mt. Olive Jalapeno Slices, Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 5.3 lb a week
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