Weigh In record (no journal entry) for 28 November 2022
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118.4 lb
Lost so far: 42.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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718 kcal
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Fat: 14.24g | Prot: 107.58g | Carb: 40.16g.
Breakfast: Glória Leite em Pó Desnatado, Kiwi, Zero-Cal Stévia, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Isis Queijo de Coalho Light. Lunch: Cebolinho Verde, Verdão Alimentos Açafrão, Sal Marinho, Sadia Filezinho Sassami, Hortifruti Cenoura Crua, Arroz Branco. Dinner: Hortifruti Cenoura Crua, Verdão Alimentos Açafrão, Sal Marinho, Sadia Filezinho Sassami, Arroz Branco. Snacks/Other: Matte Leão Chá de Erva Doce, Soro de Leite, Body Action 100% Whey Prime Morango . more...
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steady weight
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