Weigh In record (no journal entry) for 15 June 2011
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172.2 lb
Lost so far: 129.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2602 kcal
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Fat: 105.70g | Prot: 112.40g | Carb: 321.17g.
Breakfast: MRS DASH LEM HRB PPRCRN MARIN, Low Sodium Bacon, Large Egg, Olive Oil, Pepperidge Farm Light Style Soft Wheat Bread, Jamaican Hard Dough Bread. Lunch: KFC Biscuit, Whole Grain French Sandwich Rolls, Atkins Advantage Caramel Double Chocolate Cruch Bar, Delish Honey Roasted Peanuts. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Oscar Mayer Real Bacon Bits, Parmesan Cheese, Croutons. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar, Smooth & Dreamy Creamy Chocolate Ice Cream. more...
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2903 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.8 lb a week
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