Weigh In record (no journal entry) for 17 June 2011
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171.6 lb
Lost so far: 130.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2504 kcal
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Fat: 67.95g | Prot: 138.07g | Carb: 354.29g.
Breakfast: Egg Beaters - Original, Large Egg, Whole Grain Classics 12 Grain Bread, Low Sodium Bacon, Olive Oil, Ketchup. Lunch: Real Bacon Bits, Parmesan Cheese, Italian Salad Mix, Fit & Easy Boneless, Skinless Chicken Breast, Croutons, Whole Grain French Sandwich Rolls. Dinner: Pop Tarts Frosted Chocolate Fudge, Smooth & Dreamy Creamy Chocolate Ice Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Bar Chocolatey Drizzle. more...
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3302 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.1 lb a week
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