Weigh In record (no journal entry) for 20 June 2011
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171.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1975 kcal
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Fat: 65.35g | Prot: 108.40g | Carb: 261.40g.
Breakfast: Jamaican Hard Dough Bread, Low Sodium Bacon, Olive Oil, Whole Grain Classics 12 Grain Bread, Egg Beaters - Original. Lunch: Delish Honey Roasted Peanuts, Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Chocolate Deluxe High Protein Bar, America's Best 94% Fat Free Microwave Popcorn, Whole Grain French Sandwich Rolls. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added. more...
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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