Weigh In record (no journal entry) for 21 June 2011
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170.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2744 kcal
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Fat: 81.74g | Prot: 100.37g | Carb: 428.08g.
Breakfast: Jamaican Hard Dough Bread, Egg Beaters - Original, Olive Oil, Low Sodium Bacon, German Dark Wheat Bread. Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar, Delish Honey Roasted Peanuts. Dinner: Hot Fudge Sundae. Snacks/Other: Croutons, Amp Energy Drink, Chocolate Pudding Snack Pack - No Sugar Added, Reddi Wip Chocolate, Pop Tarts Frosted Chocolate Fudge, Smooth & Dreamy Creamy Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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 Comments
Alot of excercise the pass few days. Back to my goal weight with even less body fat (12%).
21 Jun 11 by member: gamesaq
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