Weigh In record (no journal entry) for 28 November 2022
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2135 kcal
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Fat: 76.99g | Prot: 166.66g | Carb: 220.55g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel) , Beef or Meat Gravy, Corn, Compliments Whole Baby Carrots, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Walnuts, Great Value Pomegranate Arils, Pure Protein Protein Bar, Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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gaining 5.6 lb a week
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