Weigh In record (no journal entry) for 28 November 2022
|
181.2 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
754 kcal
|
Fat: 21.27g | Prot: 27.91g | Carb: 113.34g.
Breakfast: Fondant, Chocolate Cake (without Icing) . Lunch: Mashed Potato, White Rice, Chicken Breast. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel Brass's weight history
|