Weigh In record (no journal entry) for 12 November 2014
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1726 kcal
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Fat: 43.77g | Prot: 45.33g | Carb: 264.64g.
Breakfast: Monoprix Beurre Doux, Pain Blanc Grillé. Lunch: Riz Basmati (Cuit), Pomme. Dinner: Carte D'Or Glace Vanille, Schär Pain sans Gluten, Baguette, Danone Danette Chocolat, Macaroni ou Salade de Pâtes au Thon. Snacks/Other: Hoegaarden Bière Blanche, Bretzels Durs, Clémentines. more...
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1659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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