Weigh In record (no journal entry) for 28 November 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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664 kcal
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Fat: 31.86g | Prot: 45.52g | Carb: 52.65g.
Breakfast: Çavdar Ekmeği, Süzme Peynir, Gün Kurusu, Kete, Siyah Zeytin, Yumurta. Dinner: Mevsim Salata, Dardanel Ton Klasik. Snacks/Other: Eti Karam Bitter. more...
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losing 0.7 lb a week
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