Weigh In record (no journal entry) for 28 November 2022
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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537 kcal
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Fat: 11.15g | Prot: 11.26g | Carb: 105.53g.
Breakfast: Sidomuncul Vitamin C 1000Mg, Honey . Dinner: Cassava , Good Day Kopi, DiabetaMil Sweetener, Nescafe Classic, Beef Meatballs. more...
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gaining 0.9 lb a week
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riski.oktavian's weight history
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