Weigh In record (no journal entry) for 28 November 2022
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
687 kcal
|
Fat: 26.11g | Prot: 50.90g | Carb: 58.35g.
Lunch: Solaria Chicken Cordon Blue, Kentang Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curve wanna be's weight history
|