Weigh In record (no journal entry) for 28 November 2022
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183.2 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2042 kcal
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Fat: 105.98g | Prot: 125.29g | Carb: 160.80g.
Breakfast: Tempe Goreng. Lunch: Sedani Makaroni, Rumah Makan Sederhana Ikan Teri Kering , Bakwan, Bekicot, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu Isi, Sawi Dimasak (dari Segar). Dinner: Silver Queen Chunky Bar Almond. Snacks/Other: Jack N Jill Piattos Sambal Geprek, Jambu Kristal, Jambu Air. more...
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losing 0.6 lb a week
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