Weigh In record (no journal entry) for 28 November 2022
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197.3 lb
Lost so far: 13.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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861 kcal
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Fat: 32.64g | Prot: 31.04g | Carb: 116.45g.
Breakfast: My Roti Roti Isi Coklat, Es Kopi dengan Susu dan Gula. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih, Tahu Goreng, Tempe Goreng. more...
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gaining 5.8 lb a week
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