Weigh In record (no journal entry) for 28 November 2022
|
136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2022:
|
994 kcal
|
Fat: 30.97g | Prot: 61.25g | Carb: 116.33g.
Breakfast: Telur Rebus, Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado, Pare, Sayur Bening Bayam. Dinner: Paha Ayam, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Rebo Kuaci Milk Flavor, Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1898 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4cong's weight history
|