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60.3
24.1
34.7
37.1
2.3
5.0
1251
5234
27
44.5
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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798 kcal
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Fat: 18.27g | Prot: 60.23g | Carb: 103.62g.
Breakfast: Puding Vanila. Lunch: Ashitaki Bulgogi Veggie, Telur, Mazola Minyak Kanola. Dinner: Apel, Rimbalife RimbaWhey, Herbalife Mixed Fiber. more...
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losing 0.8 lb a week
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