Weigh In record (no journal entry) for 28 November 2022
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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785 kcal
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Fat: 25.29g | Prot: 38.63g | Carb: 97.16g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Filma Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Toge. Dinner: Bawang Bombay, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tumis Toge . Snacks/Other: Brownies. more...
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losing 4.1 lb a week
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