Weigh In record (no journal entry) for 27 November 2022
|
191.1 lb
Lost so far: 1.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
978 kcal
|
Fat: 37.76g | Prot: 43.98g | Carb: 117.33g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Deli Sliced Ham, Plain Waffles , Great Value Butter Flavored Syrup, President's Choice Cranberry Orange Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Costco Mocha Freeze. Dinner: Honey Roasted Cashew Nuts, Rhodes White Dinner Rolls, Vinaigrette Dressing, Mixed Salad Greens, Pears . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|